Mindfulness

Mindfulness Rational Living

Mindfulness Rational Living

What is Mindfulness Rational Living? Glad you asked! Mindfulness Rational Living is the combination of two very powerful approaches that have been proven to help people live more productive, peaceful, and happy lives. The first, Rational Emotive Behavioral / Cognitive Behavioral Therapy is a Western influence and the second Mindfulness / Zen is an Eastern influence. The research that now supports these two approaches is impressive. Ignoring this is tantamount to making a public announcement that you simply do not want to live a good life.

Waking Up: A Guide to Spirituality Without Religion

Waking Up: A Guide to Spirituality Without Religion

Sam Harris’ latest book Waking Up presents what the author describes as a “rational approach to spirituality.” Harris demonstrates that there is no separate, permanent, independent “self” at the core of one’s being. Self is an illusion but consciousness is very real. A human suffers when trying to align his or her consciousness with this illusory self, but the good news is this bondage can be broken by practicing mindfulness from one moment to the next. Breaking the illusion of self not only enables the clarity to enjoy things as they really are, but it also, says Harris, enables appreciation for the reality and nature of consciousness. Additionally, consciousness is also what gives life a moral dimension. Harris is very upfront about his experiences with mind-altering chemicals and draws upon not only his scientific knowledge but also his many years’ experience in meditative practices of various kinds. The book is a significant contribution to naturalistic spirituality.