What is Mindfulness Rational Living? Glad you asked! Mindfulness Rational Living is the combination of two very powerful approaches that have been proven to help people live more productive, peaceful, and happy lives. The first, Rational Emotive Behavioral / Cognitive Behavioral Therapy is a Western influence and the second Mindfulness / Zen is an Eastern influence. The research that now supports these two approaches is impressive. Ignoring this is tantamount to making a public announcement that you simply do not want to live a good life.